Yoga for Life
with Kate Holland
This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation. Please bring a yoga mat.
Pre-requisite Beginning Yoga I and II or instructor permission.
Jan 7 - Mar 11th, 2019
Mon for 10 weeks from 7:00 - 8:30 pm
Mansion, Ground Floor
980 Briarcliff Road Northeast
ATLANTA, GA 30306 Get directions
Room: Winter Living Room