VTAI CHI 201 - Tai Chi: Beginning & Advanced
with Mali Harrell
This class is taugh virtually through the Zoom App.
Tai Chi Chuan is a Chinese Martial Art that combines self-defense with meditation and breath control. It is practiced today primarily for its health benefits, stress relief and relaxation. The slow flowing movements are designed to stimulate the flow of energy or chi, in the body with the ultimate aim of rejuvenation and increased longevity. The slowness also allows the mind to be actively involved so that one’s awareness directs the movements, integrating one’s body, mind and spirit. This class is appropriate for beginners, as well as more experienced students.
Jul 6 - 27th, 2020
Mon for 4 weeks from 6:30 - 7:30 pm