Beginning Yoga II
with Kate Holland
This one hour course is the continued study of the basic poses (asanas) presented in sequences to provide increased flexibility, strength and stamina; along with introductory pranayama (breathing exercise). Please bring a yoga mat.
Pre-requsite Beginning Yoga or instructor permission.
Jan 7 - Mar 11th, 2019
Mon for 10 weeks from 6:00 - 7:00 pm
Mansion, Ground Floor
980 Briarcliff Road Northeast
ATLANTA, GA 30306 Get directions
Room: Winter Living Room