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Callanwolde Fine Arts Center



Yoga & Meditation

Beginning Yoga

$145

with Kate Holland

Calendar Jan 8, 2019 at 6 pm, runs for 10 weeks

This one hour course introduces practitioners to the study of yoga to include the asanas (poses), basic breathing techniques and how to experience deep relaxation. Each student will receive personal instruction on alignment and focus. No previous study is required. Please bring a yoga mat.

Payment plan available: $75 deposit plus 2 payments of $35.00, paid every four weeks

Beginning Yoga II

$145

with Kate Holland

Calendar Jan 7, 2019 at 6 pm, runs for 10 weeks

This one hour course is the continued study of the basic poses (asanas) presented in sequences to provide increased flexibility, strength and stamina; along with introductory pranayama (breathing exercise).  Please bring a yoga mat.

Pre-requsite Beginning Yoga or instructor permission.

Payment plan available: $75 deposit plus 2 payments of $35.00, paid every four weeks

Meditation for Beginners and Beyond

$60

with Joni Winston

Calendar Jan 8, 2019 at 6 pm, runs for 4 weeks

Yes, you can meditate. This is an excellent class for absolute beginners as well as those who have some experience with meditating. Have you experimented with meditation but haven’t learned how to make it part of your regular life? Or maybe you have some experience with guided meditations on apps? The simple act of learning to follow your breath and be present yields innumerable rewards. This class provides tips and tools that help make establishing a meditation practice easier.  

Yoga for Life

$165

with Kate Holland

Calendar Jan 7, 2019 at 7 pm, runs for 10 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat.

Pre-requisite Beginning Yoga I and II or instructor permission.

Payment plan available: $75 deposit plus 2 payments of $45.00, paid every four weeks

Yoga for Life

$165

with Kate Holland

Calendar Jan 9, 2019 at 7 pm, runs for 10 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat.

Pre-requisite Beginning Yoga I and II or instructor permission.

Payment plan available: $75 deposit plus 2 payments of $45.00, paid every four weeks

Yogi Nidra

$60

with Joni Winston

Calendar Jan 8, 2019 at 7:30 pm, runs for 4 weeks

The term Yoga Nidra means yogic sleep and is a state of consciousness between waking and sleeping. This practice is done lying down to achieve maximum relaxation. It can be done anytime - during the day when you remain awake through the whole of the practice, or at night when it is helpful to many as an aid to falling asleep. We spend a third of our time sleeping (hopefully), you can make the most of your slumber if you enter with peace and calm.





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