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Callanwolde Fine Arts Center



Yoga & Meditation

Breathwalk® Workshop

$45

with Joni Winston

Calendar May 25, 2019 at 9 am, runs for 1 week

Many wisdom traditions use walking as a meditation to calm the mind, connect to nature, and for healing.  Breathwalk is where conscious breathing synchronized with walking, sound, and meditation all come together.  Breathwalk Programs have a more active component than most walking meditations, so you will get some exercise as well as meditate.  Different Programs are designed to elicit specific physiological and emotional shifts.  Please wear comfortable walking shoes and bring a water bottle.

About the Instructor: Joni Winston teaches Breathwalk and meditation classes.  You can learn more about Breathwalk on her website at joniwinstonwellness.com. Winston also studies sound healing and is taking yoga teacher training. 

Yoga for Life

$165

with Kate Holland

Calendar Mar 26, 2019 at 6 pm, runs for 8 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat.

Pre-requisite Beginning Yoga I and II or instructor permission.

About the Instructor:  Director of the Yoga Program, Kate Holland, has been teaching and practicing yoga in Atlanta, since the late 90’s. Her teachers Yogi Amrit Desai and Divine Mother Karunamayi have instilled in her the beauty, spirit and classical teachings of the lifelong study of yoga. Her classes are inspiring to new students and compelling for ongoing practitioners who want to grow in their practice and be involved in community service.

Will run

Yoga for Life

$165

with Kate Holland

Calendar Mar 27, 2019 at 7 pm, runs for 8 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat.

Pre-requisite Beginning Yoga I and II or instructor permission.

About the Instructor:  Director of the Yoga Program, Kate Holland, has been teaching and practicing yoga in Atlanta, since the late 90’s. Her teachers Yogi Amrit Desai and Divine Mother Karunamayi have instilled in her the beauty, spirit and classical teachings of the lifelong study of yoga. Her classes are inspiring to new students and compelling for ongoing practitioners who want to grow in their practice and be involved in community service.

Will run





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