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Callanwolde Fine Arts Center



Yoga & Meditation

Meditation for Beginners and Beyond

$60

with Joni Winston

Calendar Oct 3, 2018 at 6 pm, runs for 4 weeks

Yes, you can meditate. This is an excellent class for absolute beginners as well as those who have some experience with meditating. Have you experimented with meditation but haven’t learned how to make it part of your regular life? Or maybe you have some experience with guided meditations on apps? The simple act of learning to follow your breath and be present yields innumerable rewards. This class provides tips and tools that help make establishing a meditation practice easier.  Min. 5, Max. 12

Will run

Meditation Level II - Loving Kindness

$60

with Joni Winston

Calendar Oct 3, 2018 at 7:30 pm, runs for 4 weeks

By practicing Loving Kindness you can learn to expand your feelings of love and connectedness, and cultivate the growth of compassion for yourself and others. The practice comes from the Buddhist tradition, but is secular and can be practiced by anyone. Loving Kindness in its essence is about cultivating love and compassion. Loving Kindness is a practice that guides you through steps that will expand the amount of love you are able to feel. Your capacity for compassion can be rewired in your brain, and you can learn to relate with compassion to those who are dif´Čücult as well as those who are your loved ones.  Min. 5, Max. 12.

YOGA100 - Sacred Sound Class

$75

with Kate Holland

Calendar Sep 12, 2018 at 6 pm, runs for 5 weeks

We are proud to offer the first Sacred Sound Class in the Ruby Calloway Robinson Greenhouse on the Callanwolde estate.  This 5 week course will soothe the layers of your consciousness and teach you techniques for finding the depth of silence in real meditation.  Participants will be taught to use the voice and pre-recorded sound tracks to invoke this very special experience within themselves.  This 45 minute class is the perfect adjunct to any yoga practice and will be filled with time to practice the techniques and time to meditate. Come and enjoy a new stress-free experience in Callanwolde’s state of the art greenhouse. Class can be experienced in a chair or sitting on a yoga mat.

YOGA101 - Beginning Yoga

$145

with Kate Holland

Calendar Aug 21, 2018 at 6 pm, runs for 10 weeks

This one hour course introduces practitioners to the study of yoga to include the asanas (poses), basic breathing techniques and how to experience deep relaxation. Each student will receive personal instruction on alignment and focus. No previous study is required. Please bring a yoga mat. Min 5, max 10.

Payment plan available: $50 deposit plus 1 payments of $95.00, paid every four weeks

YOGA102 - Beginning Yoga II

$145

with Kate Holland

Calendar Aug 20, 2018 at 6 pm, runs for 10 weeks

**The class will not meet Labor Day, Monday, September 3.**

This one hour course is the continued study of the basic poses (asanas) presented in sequences to provide increased flexibility, strength and stamina; along with introductory pranayama (breathing exercise).  Please bring a yoga mat. Min 5, max. 12

Pre-requsite Beginning Yoga or instructor permission.

Payment plan available: $50 deposit plus 1 payments of $95.00, paid every four weeks

YOGA103 - Yoga for Life

$165

with Kate Holland

Calendar Aug 20, 2018 at 7 pm, runs for 10 weeks

**The class will not meet Labor Day, Monday, September 3.**

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat. Min 5, max 12

Pre-requisite Beginning Yoga I and II or instructor permission.

Payment plan available: $50 deposit plus 1 payments of $115.00, paid every four weeks

Will run

YOGA104 - Yoga for Life

$165

with Kate Holland

Calendar Aug 22, 2018 at 7 pm, runs for 10 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat. Min 5, max 12

Pre-requisite Beginning Yoga I and II or instructor permission.

Payment plan available: $50 deposit plus 1 payments of $115.00, paid every four weeks

Will run





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