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Yoga & Meditation
DNC 44 - Teen Yoga
with Erin Trapaga
*Note New Time: 5:30.*
Learn yogic tools to manage stress and build confidence through the teen years! We will practice meditation, breathing exercises, and yoga poses to cultivate a balance of effort and ease physically, mentally and emotionally. Recommended for tweens and teens.
YOGA 01 - Yoga for Life
with Kate Holland
This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation. Please bring a yoga mat.
Pre-requisite Beginning Yoga I and II or instructor permission.
About the Instructor: Director of the Yoga Program, Kate Holland, has been teaching and practicing yoga in Atlanta, since the late 90’s. Her teachers Yogi Amrit Desai and Divine Mother Karunamayi have instilled in her the beauty, spirit and classical teachings of the lifelong study of yoga. Her classes are inspiring to new students and compelling for ongoing practitioners who want to grow in their practice and be involved in community service.