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Callanwolde Fine Arts Center

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Yoga & Meditation

YOGA102 - Beginning Yoga II

$145

with Kate Holland

Calendar Aug 20, 2018 at 6 pm, runs for 10 weeks

**The class will not meet Labor Day, Monday, September 3.**

This one hour course is the continued study of the basic poses (asanas) presented in sequences to provide increased flexibility, strength and stamina; along with introductory pranayama (breathing exercise).  Please bring a yoga mat. Min 5, max. 12

Pre-requsite Beginning Yoga or instructor permission.

YOGA103 - Yoga for Life

$165

with Kate Holland

Calendar Aug 20, 2018 at 7 pm, runs for 10 weeks

**The class will not meet Labor Day, Monday, September 3.**

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat. Min 5, max 12

Pre-requisite Beginning Yoga I and II or instructor permission.

Will run

YOGA104 - Yoga for Life

$165

with Kate Holland

Calendar Aug 22, 2018 at 7 pm, runs for 10 weeks

This 90 minute course is for the serious practitioner who utilizes the ongoing study of asanas and pranayama with the addition of mudras (hand gestures) and the yoga of sound or mantras. This level of study will bring deep levels of relaxation and the opportunity to cultivate the practice of meditation.  Please bring a yoga mat. Min 5, max 12

Pre-requisite Beginning Yoga I and II or instructor permission.

Will run





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